What we do
The primary focus of our clinic is to facilitate healing for our clients through a caring and respectful therapeutic relationship. Some clients may have a diagnosed mental illness while others are looking for support to navigate the challenges of life. Clinical Counsellors do not diagnose mental illness or provide prescriptions for medication. We use talk based interventions and also incorporate somatic approaches to help clients establish a connection between their mind and body.
Reasons to seek service:
experiencing stress in the workplace
grieving the loss of a loved one
coping with a physical syndrome like fibromyalgia, chronic fatigue, irritable bowel, or auto-immune disease
processing trauma experienced while giving birth
loss of sense of self following surgery or near death experience
working though childhood trauma
understanding and managing depression, anxiety, and or panic attacks
healing from disordered eating
coping with postpartum anxiety/depression
learning how to manage anxiety/depression
coping with posttraumatic stress disorder (PTSD)
Types of therapy offered:
Trauma Informed
Somatic Experiencing
Solution Focused Therapy
Motivational Interviewing
Cognitive Behavioural Therapy (CBT)
Mindfulness Based Cognitive Therapy
Dialectical Behavior Therapy (DBT)
Somatic Experiencing Trauma Resolution
Culturally Sensitive Therapy
Family Systems Therapy
Yoga Therapy
Providing you with a safe space to relax
Appointments will take place in our peaceful office environment with fully private rooms, complimentary tea and water, and individualized care. Online Therapy is offered for those who would like to remain in the comfort of their own home.
Treaty 6 Territory
Our office is located in downtown Saskatoon along the South Saskatchewan River. We acknowledge this is Treaty 6 territory— traditional territory of Cree Peoples, and the homeland of the Métis Nation.